If you’re having pain in your back or pelvis, you might be wondering what to do for SI joint pain. And furthermore, what is the best treatment for sacroiliac joint pain? After all, it’s an uncomfortable chronic condition. So in this post, we’ll talk about how to help SI joint pain. And it starts by understanding how that joint works and why you’re having pain in the first place.
SI joint pain causes
Potential ( not all) causes of sacroiliac pain include arthritis, traumatic injury, pregnancy, systemic inflammatory conditions, and infection. Other potential contributors include spinal scoliosis, leg length discrepancy, and previous lumbar spine fusion. Sometimes, there is no clear cause for sacroiliac pain.
How To Treat SI Joint Pain
The sacroiliac (SI) joint connects your spine to your pelvis. Just near the tailbone. This joint helps balance the weight between the legs and the torso. However, it’s common to have pain in this area if it’s overworked. At the same time, if you don’t move the area enough, it can also cause pain because you get stiff. Inflammation is another cause of SI joint pain. When the SI joint creates pain, it can radiate to other areas as well.
This is one of the most uncomfortable dysfunctions to experience. So if you’re having SI joint pain, here’s what you should know about how to treat it.
What Is The Treatment For Sacroiliac Joint Pain?
First, understand there is no one size fits all solution on how to treat sacroiliac joint pain. That being said, there are some common approaches
There are certain anti-inflammatory medications that can help you with your SI joint pain. These include NSAIDs. Some of these medications may be over-the-counter. In other cases, you may need to consult with your doctor in order to get a prescription for a more powerful medication.
Heat And Ice Treatment
Alternating heat and ice treatment is a great way to reduce pain. The heat can relax the muscles around your SI joint. On the other hand, a cold compress can reduce the inflammation. This is an effective combo in order to reduce pain and discomfort.
Use A Brace
There are certain orthotic braces that can help with SI joint discomfort. They can wrap around your waist and lower torso. They can even help you stabilize the area to deal with inflammation, reducing pain.